Vince gironda 8x8 workout routine

The vince gironda workout plan will help you look great with his 8 x 8 program. His 8x8 method8 sets of 8 repshas been a goto for bodybuilders whose muscles are in need of some shock therapy. Well known as one of the greatest trainers of his age, vince gironda s name has become synomous with bodybuilding champions from larry scott to arnold schwarzenegger. Vince girondas rare full body routine the wild physique. He suggested that the trainee start with 10 x 10, then cut reps to 8x8, 6x6 then 5x5 as the progression. For the most part lifters tend to utilize the split training that is popularized by most of the professional bodybuilders out there. Vince girondas workout, supplement choices, and diet plan. An early proponent of low carb dieting, vince churned out a list of bodybuilding champions ranging from larry scott to arnold schwarzenegger and many more in between. Vince gironda 6x6 routine vince gironda was always someone who was willing to experiment and learn from what others were doing and getting results. How to burn fat and build muscle bodybuilding workouts explanation. Hell, gironda was one of the first guys to recognize that the bench press sucked as chest developer, and this was way back in the 50s. Rest between sets should be kept to less than 60 seconds. The following routine was one variation of vince girondas workout.

Gironda 8x8 program christian thibaudeau coaching forums. The reason is because they were created by vince himself, and they work great when youre training with high volume. Get an aesthetically pleasing physique like the iron guru. Thank you rippeder for providing vince gironda s courses. Vince gironda s 8x8 and 6x6 full body workout routines are advanced and intermediate level bodybuilding routines designed to shock your muscles into growth. The 8 x 8 system is a very unique, and highly productive training program devised by legendary trainer vince gironda, that will help you quickly build muscle and lost fat without aerobics. Power up with bodyfit plus bodyfit is your solution to all things fitness. Born in 1917, his full name was vincent anselmo gironda.

Jan 15, 2008 vince gironda personally trained more bodybuilding champions than any other physique trainer in the world. When using compounds, youd keep using the same total number of sets 6, 8, or 14. Again, according to vince, you should focus on no more than 23 muscle groups per workout but, whichever muscle groups and exercises you choose to train is up to you. For 8 x 8 sessions, gironda stressed good technique, good tempo and a good deal of weight. Pick 7 exercises, do 8 sets resting 30 seconds between each. Legendary trainer vince gironda 8x8 workout program is a proven lifting approach to quickly pack on the lean muscle mass and shred body fat. Assuming you are brave enough to undertake the whole body workout, here is a sample. In this video we discuss vince gironda s personal 8x8 routine that i sourced from this magazine. Vince gironda 6x6 routine truly huge bodybuilding and. The gironda method for building serious muscle and. Born in the bronx of new york city, his family moved when he was a toddler to california, where his father worked as a stuntman.

Vince devised a surplus of famous training routines, but his baby was the 8 sets of 8 reps regimen. Legendary fiftiesera bodybuilder and coach vince the iron guru gironda believed that muscle confusion and temporary overreaching phases were the best ways to build muscle. Vince gironda s rare full body routine the wild physique apply for my silver era bodybuilding program here. Larry scotts are tremendous and dont forget mohammed makkaway who had a set of the largest and most vascular ever for a man of his stature. Vince s secret locker books are the new encyclopedia of bodybuilding covering everything about the legendary trainer vince gironda the iron guru, trainer of champions and hollywood stars. He was famous for cutting edge training and dieting methodologies. Because, as he put it, the routine was best for maximizing muscle fiber growth in the quickest possible time. On the steak and eggs diet, you eat nothing but steak and eggs twice a day for 34 days straight, and then have 1 big carby meal to replace glycogen stores before going back to steak and eggs.

Vince gironda, aka iron guru, was a professional bodybuilder who competed in the 50s. Back squats 8x8 bench press 8x8 lat pulls 8x8 overhead press 8x8. As you can see, there are a few strange exercises listed in this sample training workout. Gironda s 8 x 8 vince gironda s 8 x 8 is an outstanding method of training because it allows you to hit every body part three times a week in a short amount of time. Bodybuilding legends larry scott, arnold schwarzenegger, sergio oliva, freddy ortiz, mohamed makkawy, don howorth, reg lewis, john tristram, don peters, pete caputo and many other title winners were helped and guided by gironda. An advanced bodybuilder will adapt to any training program within a. While weider was touting himself as being the trainer of champions it was actually gironda who had one of the most successful followings of bodybuilding champs. Aug 02, 2018 his unique and highlyeffective workout principles attracted masses of aspiring and established bodybuilding champions, and even movies stars. Sep 25, 2008 this would fry your cns system, something littleknown about during vinces time. Vince girondas definition routine physical culture study. Vince was a stickler when it came to proper form, so you need to be one toofor your own protection. Vince girondas 8x8 workout to build muscle, burn fat and.

An intense highvolume system designed strictly for cosmetic improvements, its honesty stems from the humbling weight used during the actual workout. An intense highvolume system designed strictly for cosmetic. For example, he felt more than 8 to 10 sets were a waste, and overtraining. Bodybuilding, weight training, nutrition dave drapers irononline, over 3,500 pages of insight, motivation, an active community forum board, blogs and wiki database. The 8x8 seems to be an exception to many of his ideologies. This routine is in the cutting section, but in reality, cutting or bulking is defined by the calories consumed. Movie starsincluding denzel washington, james garner and david carradinetrained under vince for roles, and most used his beginning routine. Vince gironda was a legendary trainer of mr olympia winners and blockbuster hollywood stars alike. Vince girondas beginner bodybuilding course physical.

He was known as the iron guru and a lot of todays effective training methods have developed from the basis of what vince was teaching his muscle building students over 60 years ago. Mar 22, 2012 the workout above is based on the ever popular 8 x 8 vince gironda workout. It is reported that vince developed numerous adaptions of his workout program based on an individuals personal needs he was a coach after all. Unlike the 5 x 5 workout that vince got from reg park years before the 6 x 6 workout does not change the weight that is lifted. One of the reasons the name vince gironda is as popular as ever in bodybuilding articles is that the man had ideas that were truly revolutionary and way ahead of their time. The main principle is to do 8 sets of 8 reps with 1530 seconds rest between reps. There are a number of exercises you should avoid while using the 8x8 system. Many bodybuilders consider vince gironda to have been way ahead of his time. I come back to this highintensity honest workout more often than any other for maximizing muscle fiber growth in the quickest possible time. Answer by vince gironda scott, your correct in your observation that all of my students come away with as big forearms as their genetics will allow. Vince gironda was credited with turning out more mr. You pick one exercise per body part, not multiple ones.

Some of his unique exercises included the bench press to the neck, the sternum chin up touching the chest to the bar, drag curls and sissy squats with what he called a burlesque bump. If you are a fan of oldschool bodybuilding, then no doubt you are also a fan of vince gironda. Though gironda made his name producing some of the greatest bodybuilding champions the sport has ever seen, he sent countless hours with beginners and intermediates seeking to sculpt their. Often hailed as a bodybuilding guru in his day, vince gironda was an advocate for full body training. When it comes to training most bodybuilding bros have their own routines that they like to adhere to. This workout has been known to bring trainees to their kneeseven when theyre using pygmy weightsbecause of this mans ruthlessly effective system. They are high volume, old school bodybuilding programs that have become the stuff of legend.

Vince girondas 8 x 8 workout one of the reasons the name vince gironda is as popular as ever in bodybuilding articles is that the man had ideas that were truly revolutionary and way ahead of their time. Vince gironda s master series ixii 1 year workout the grandmaster of bodybuilding continues to impact the physiques of bodybuilders the world over with this comprehensive year long series. During his career vince would routinely promote 6 x 6 6 sets x 6 reps or 8 x 8 schemes. Vince would have never recomended such a routine or exercises. One bit of information that vince used to impart to every beginner was to train in a progressive manner according to. Gironda was years ahead in his conceptualization of training methods, as well as the creator of a few exercises used throughout the bodybuilding world today, the most famous is the bodybuilding 8. Vince gironda was the worlds first bodybuilding coach, the first personal trainer, and was a pioneer in the fitness industry who is largely forgotten today.

Of all vinces techniques, the 8 sets of 8 program was his favorite for the advanced bodybuilder. In my own experience, the volume is more manageable by distributing it across training days instead of daily sessions. About the author alan palmieri has a diverse background. Vince gironda was a golden era original, and his influence is still felt to this day.

Called the honest workout, vince gironda s 8x8 training system is an extremely challenging and effective old school approach to bodybuilding. May 26, 2015 this diet and routine was done for twelve weeks with a one week lay off from exercise, not the diet at the end of each three week cycle. The workout routine was awesome did for about 6 weeks 3 times a week ill be. Vince girondas definition routine nicknamed the iron guru, vince gironda, as pictured above, was one the most famed bodybuilding coaches of the 20th century. This full body blast inspired by the late vince gironda the original trainer to the stars.

The vince gironda inspired 8x8 workout should you opt for a bodybuilding split, stick to three or four exercises for the larger muscle groups like legs, chest, and back. Girondas 8x8 honest workout adds muscle and shreds body. Smaller areas like the biceps, triceps, and calves would only need two movements each. Keep to 8x8 and your muscle fiber will plump out, giving you a solid mass of muscle density as a result, promised vince. By todays standards, like most of his theories, it is controversial. Vince girondas 8 x 8 workout by admin on december 28, 2009 in split vince gironda 620x350 one of the reasons the name vince gironda is as popular as ever in bodybuilding articles is that the man had ideas that were truly revolutionary and way ahead of their time. Perform 8 sets of 8 reps per body part every session. Vince girondas 8 x 8 workout savage fitness and self. Gironda referred to his 8x8 system as honest because youre going to be doing an honest days work in the gym. But vince handled all the elite bodybuilders all the time as far as i knew. With girondas routine, technical failure is failure. An author and gym owner, perhaps he is most known for his radical training style. The 8 x 8 honest workout vince was known for his unusual training methods. If you are wondering whats all the fuss about 8x8, an old school training program written by the man whom we call the iron guru, then read.

Vince girondas 8x8 and 6x6 full body workout routines are advanced and intermediate level bodybuilding routines designed to shock your muscles into growth. Read this guide to get a thorough look at vince s workout, diet, and supplement choices. The grandmaster of bodybuilding continues to impact the physiques of bodybuilders the world over with this comprehensive year long series. When straight sets are used with his 8 x 8, 6 x 6, or 15 x 4 routines, gironda recommended only one exercise per body part for a total of 6, 8, or 15 sets per muscle group. Gironda brought larry scott up from a 157pound guy with average genetics to a 207pound winner of the mr.

An honest workout by the late, great vince gironda. Not many of todays young trainees know of vince gironda. Vince gironda 8x8 i was recently doing just a normal 5 day split and added in another day of arms because i felt like they were getting way too much rest as well as the rest of my body so i started vince gironda s 8x8 program similar to the gvt but this workout is so fast paced that im not sure i like it. Vince gironda the worlds first personal trainer elite fts. Vince gironda is one of the most successful bodybuilders and trainers of yesteryear, and is responsible for many different training ideas that we utilize today. Make sure you time yourself and under no circumstances rest for more than 30 seconds. Vince girondas bodybuilding for beginners iron man magazine. He was constantly trying new techniques to see which got the best results, which led him to his brutal 6 x 6 workout which was just as brutal as the 5 x 5 workout but with less rest between sets. He became widely known for his idea that training 6 sets of 6 reps each while resting as little as only 15 seconds between sets grows muscle fast. Use whatever weight helps you execute safely and with great form. Gironda s 8 x 8 wasnt intended to be a selfcontained rep scheme. They were small booklets, but 100% useful advice that could be applied immediately. Interested to learn how professional bodybuilder, vince gironda, stays fit.

Jan 04, 2019 vince gironda s rare full body routine the wild physique apply for my silver era bodybuilding program here. The history of vince gironda, low carb pioneer and. Quoiting vince directly, i have a definite preference for the 8 x 8 system of sets and reps. Vince girondas 6x6 full body workout routine for muscle mass. If your gym doesnt have one of those machines, use. It is similar to german volume training 1 exercise, 10 sets of 10 reps 60 second rest interval with progression via load increase. He had a program that focused on an 8 set, 8 rep scheme. Maybe that concept does not apply to the 8x8 routine. Full body classic bodybuilder workouts xbodyconcepts. Whether youve loved the book or not, if you give your honest and detailed thoughts then people will find new books that are right for them. Like many of you, i follow several fitness blogs, and it seems that vince gironda s 8x8 workout has resurfaced recently on the internet and caught many bloggers attention. Apr 09, 2020 vince girondas 8x8 and 6x6 full body workout routines are advanced and intermediate level bodybuilding routines designed to shock your muscles into growth. Heck, he was not in favor of 10 sets maximum pump workouts more than once a week, although he discussed some using it twice a week for a muscle group.

It requires taking as little rest between sets as possible to accelerate fat loss while gorging the muscles with blood. When looking at vince gironda s training methods it must be said that he coached everyone according to their abilities, so there isnt really one. I like to set up my exercises at the beginning so that i can easily drop the weight when i have to. The following routine was one variation of vince gironda s workout. This technique requires a person to complete 10 sets of 10 reps on a given movement with as little as 15 seconds rest between sets. This 12month progressive training program delivers a seemingly endless supply of vince s workout brilliance. This is the bodybuilding guru vince gironda s famous honest workout routine. This is vince gironda s 8 x 8 system as passed on by the man himself to alan palmieri. Other readers will always be interested in your opinion of the books youve read. Keep in mind, while you will build muscle fast with this system, it is very demanding and definitely not for beginners. Basically there are two variations, a whole body workout and a split routine. Like many visionaries, vince gironda was cranky with those who he thought were wasting his time.

Makawway way the best poser i ever actually saw in person. Imo he was the greatest personal trainer of all time. The gironda system t nation muscle fitness muscle men fitness goals health fitness fitness tips bodybuilding workouts bodybuilding motivation physique bodybuilding pictures. Ive got a nice muscle ache now, but mid workout what i was really noticing was the tendons elbow to wrist and especially loss of grip. Get the latest ebook collection of vince s methods, quotes, workouts and advice vince gironda. It also introduces a different progression method that 99% of trainees have probably never tried. I am tweaking it slightly for my own needs, but i will include the original exercises in the description.

The workout above is based on the ever popular 8 x 8 vince gironda workout. Heres a list of them with great explanation on how to perform them correctly. This bodybuilding routine is certainly not for the feinthearted as it is designed to get you to push your intensity to the max. Girondas 8x8 honest workout adds muscle and shreds body fat. Called the honest workout, vince girondas 8x8 training system is an extremely. May 30, 2017 inspired by weightlifting pioneer vince gironda, this highvolume chest workout will add size and torch fat. An accomplished bodybuilder and trainer to the stars of yesteryear, vince gironda built this workout with one purpose in mind.

What made his method different than all the others. He didnt know every workout was a cns workout regardless of which muscle you trainl like we do nowadays. Vince girondas 8x8 workout to build muscle, burn fat and get. The gironda method for building serious muscle and dropping fat. One of the reasons the name vince gironda is as popular as ever in.